What is the average resting heart rate for adults?

The average resting heart rate for adults typically falls within the range of 60 to 100 beats per minute. This range is considered normal for a resting heart rate and reflects the heart's ability to pump blood efficiently while the body is at rest. A heart rate within this range indicates that the cardiovascular system is functioning properly and can adapt to the body's physiological needs.

Resting heart rates can vary based on several factors, including fitness level, age, and overall health. For instance, well-conditioned athletes may have resting heart rates that are lower than the standard range due to more efficient heart function. However, for the general adult population, maintaining a heart rate between 60 and 100 beats per minute is essential for good health. This range is also used by healthcare professionals as a benchmark when assessing an individual’s cardiovascular health during routine examinations.